Everyone needs to know how well their brain is aging there are so many things we can do to impact our brain health but you have to start somewhere! here is where you start!
If you have a question about your brain health sign up to ask you question and get a FREE 15 minute consult . Get in touch today and start taking control of your life with The Brain Guard System's tools and techniques.
Our most popular online program where you can learn about yoru own brain and how to implement strategies to guard your most precious asset your brain. Next course starts in May 2019
Each Week you will have Different and Unique information based on your own health goals The program starts with a self assessment in Module 1 Together we will map out your goals and discover your WHY for protecting your brain.
Module 2 starts with gaining the knowledge you need to make the RIGHT health decisions Learning the latest brain science and how to use that science in your life TODAY
Now we are into the First 2 of the Five Pillars of Protection
Learn what the research says about aging and the brain Learn how you can start your journey to brain health . The First Pillar is your Vascular Health and the second Pillar of Protection is your Nutritional Health
Pillar 3 and 4 we delve into Brain health and activities do they really help and what can I do today to keep my brain strong
Pillar 4 is all about movement activity and exercise how much where and when are keys and the science shows us why I show you how
Our Spirit Our Purpose and Our Social network are key to our longevity and brain health In this module we will learn about the role each o these hold in our brain health and our well being
This is where we finalize your plan for brain health we wrap up all the Pillars in a Plan for you that will help your rain health today and well into the future One that will give your the tools to live with and find greater joy, purpose, and health in your life.