Rewind Your Brain: The Surprising Benefits of Walking Backwards

Mar 19, 2023By Dr. Lucy Andrews


Have you ever considered walking backwards as a form of exercise?  While it may seem unconventional, there are actually surprising benefits to rewinding your brain and body by incorporating backward walking into your routine.

Improved Balance and Coordination

Walking backwards engages different muscles than forward walking, helping to improve balance and coordination.  This can be especially beneficial for older adults looking to maintain their stability and reduce the risk of falls.

balance coordination

Enhanced Cognitive Function

Research has shown that walking backwards stimulates the brain in unique ways, enhancing cognitive function. It can help improve memory, focus, and overall brain health.

Strengthens Leg Muscles

Walking backwards requires the use of different leg muscles than forward walking, providing a comprehensive lower body workout.  It targets muscles that are often neglected in traditional exercises.

Joint Health

Backward walking can be gentler on the joints compared to activities like running or high-impact aerobics.  It can help reduce stress on the knees and hips while still providing a challenging workout.

Calorie Burn

Believe it or not, walking backwards can actually burn more calories than walking forwards at the same pace.  This is due to the increased effort and muscle engagement required for backward movement.

calorie burn

Fun and Variety

Adding backward walking to your fitness routine can bring a sense of novelty and fun.  It's a refreshing change of pace from traditional exercises and can help prevent workout boredom.

Posture Improvement

Walking backwards can help improve posture by strengthening the muscles that support the spine.  It encourages a more upright stance and can alleviate back pain caused by poor posture.

posture improvement

Stress Reduction

The rhythmic motion of walking backwards can have a calming effect on the mind, making it a great stress-relieving activity.  It allows you to focus on the present moment and unwind from the pressures of daily life.

So, next time you're looking to switch up your exercise routine, consider taking a few steps back—literally.  Embrace the surprising benefits of walking backwards and give your body and brain a refreshing challenge.